CATCH-UP .... FEBRUARY

didn't mean to do that again... but I made it all the way through. honest.

Final tallies:

UPPER A
3 hammer ups @45
[6,4] single arm DB benches @55
7 seated cable rows @72.5
10 cuban to press @12

UPPER B
3 bench presses @135 [2@155]
7 DB row @75
8 pullovers @75
10 W raise @12

LOWER A
6 skater bounds
5 tuck jumps
3 squats @ 275
8 DB SLDL @140
8 lying hip flexion @42.5
15s low squat taps

LOWER B
5 frog jumps
8 bounding leaps
3 DLs @335 (1 @355)
8 walking DB lunges @130
8 swiss ball hip extension

CORE A 3x...
8 DB raised swiss situps @80
7 SL bosu bridges
24 bosu plank up downs

CORE B 3x..
10 dead bug legs
40 yard plank walk
10 side plank hip leg ups