Saturday, February 2

jog to ratner

189.2


UPPER A

hammer chinups (w/ dumbbell)
5xbw
3x30
5x25
3x25
5x20

3x{
[5,7,7] single arm DB press @[50,50,55] - note: lopsided! 3 on right arm in last set
[6,8,8] one arm cable row @[70,55,55]
}

3x 10 cuban to press @10