Thursday, January 31

jog to crown

UPPER B

bench
5@135
3@155
5@145
3@145
5@135

3x{
8 one arm DB row @65
10 pullover @[55,55,60]
}

3x 8 W raise @12.5

CORE B

3x{
10 dead bug legs
40y plank walks
8 side plank hip abduction