Wednesday, January 2

back in the saddle....

bike to ratner

CORE A

3x{
8 inchworms
45s side plank w/ 10 leg raises
14 reverse crunches
}

FULL-BODY

3x 5 raised heel back squats @[185,205,205]

3x{
8 single leg glute bridges @35
10 heel touches
}

3x{
8 rotational pushups @15
8 1.25 supine rows @105
10 internal rotations @25
}