Tuesday, January 8

bike to crown

UPPER A
3x{
5 push press @[115,125,135]
7 1.25 chin up
}

3x{
9 cali press @[65,75,75]
10 RRR press @[5p, 10, 10]
}

CORE A

3x{
10 paused rotation plank
8 diagonal plate raise @fat45
12 leg lowering
}