Friday, January 4

bike to ratner

LOWER A

3x{
12 squat jumps @35 bar
8 hang jumps @135
}

3x{
10 step-ups @95
8 single leg DB deadlift @50
}

3x{
8 side lunges @45
10 lying hip flexion @25
}


CORE B

3x{
12 seconds pallov press @30
8 half chops @25
10 single leg rows @30
}