Thursday, January 3

bike to ratner

191.0 - meh

UPPER A

3x{
8 push press @[95,105,115]
8 chinups
}

3x{
10 cali press @[45,65,65]
9 RRR press @5
}

CORE A

3x{
10 mini plank roll
8 diagonal plate raises @45
10 single leg lifts
}