Sunday, January 6

bike to Ratner

CONDITIONING

elliptical for 30 min
- focus on raising knees, and looking like i'm going fast!

LEGS
3x{
7 High pull from hang @135
10 reactive squat @45
}

3x{
8 1.25 RFESS @[45,40,40]
10 hip thrusts @90
}

Oh RFESS, how I missed you...

CORE
3x{
10 mini plank roll
8 diagonal plate raises @4510 single leg lifts}


40 sit-ups
2min plank