Wednesday, September 5

bike to Wash park for throws, drills, stretches...

then to ratner

182.2

WITMER UPPER

3x{
7 incline DB press @[55,45,45]
15 fast puhups
}

3x{
7 wide chinups
8 pullovers @fat 45
}

2x{
8 bow and arrows @[27.5,30]
8 internal rotations @[22.5,25]
}

BQBL - LET'S DO THIS!