Thursday, September 6

bike to wash park for THROWS

then to ratner for ALACTIC

185.0

6x{
shuffle jab step to sprint 15y @60
}

4x{
walt & cut 15y @90
}

CORE

3x{
7 inchworms
9 V situps (reverse crunch except I know what it is!)
9 side plank leg raises
}