Tuesday, September 25

bike to wash park
for scrimmage, sideline throws, smack talk

then to ratner for a quick LEGS

186.2 hmmm

2x{
6 elevated split squats @[135,155]
12 split jumps
}

2x{
6 glute bridges @85
6 goblet squats @85
}

2x{
6 step-ups @155
8 hip flexions @30
}

finally nailed the form on this one...