Tuesday, September 18

now we're cooking...

bike to wash park for throws.

then UPPER

2x{
6 inclined db bench press @55
15 speed pushups
}

2x{
7 wide grip chinups
7 pullovers @55
}

2x{
10 bow and arrows @30
10 internal rotations @25
}

2x{
40 situps
bosu plank roll (HELL YEAH)
}