Wednesday, September 19

bike to wash park for throws, throws, throws...


then ALACTIC

4x jab step to cut @90
4x waltz and cut @90

then to ratner for LEGS

188.8 ... wow

2x{
5 elevated split squats @[135,155]
12 split lunge jumps
}

2x{
6 glute bridges @80
6 goblet squats @80
}

3x{
6 romanian stepups @155
8 hip flexions @30