wednesday, june 6

run to ratner

188.2 :(

2x{
30 situps
plank roll
20 leg v-up
25 pushups
}

3x{
2x5 floor cleans @ 135
10 toes to bar
}

3x{
10 cord pulls @22.5
10 plate raises @45
}

2x{
12 shrugs @
10 seal claps @20
}