Monday, June 25

45 bike ride to ratner (warm up, obvy)

WITMER ARMS

4x{
[10,8,8,6] bench press @115
9 chin-ups (wide grip)
}

3x{
8 swiss ball db fly @35
8 table row @45
}

3x{
7 db press @30
7 bicep curl @65
6 dips
}