jog to stagg (bike repairs)
lots of circle throwing
stretching (semi-dynamic)
short on time, so only 2/3rds of witmer legs
3x{
[9,6,4] raised heel back squats @205
5 frog jumps
}
3x{
5 romanian deadlifts @225
8 swiss ball wall jerk @65
}
aaaand time
jog home
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