Monday, June 11

bike to stagg

weak throws

warmup

alactic

  {single leg medicine ball throws

    single leg hops

  }

arms

4x{

[9,7,7,5]

bench press @115

wide grip chin ups

}

3x{

8 swiss ball flys @30

8 double rows

}

3x{

7 single arm hammer throws @20

7 bicep curls @85

6 dips (well, "dips")

}