Tuesday, June 19

bike to stagg

first HPP!

throws on throws on throws (super windy)
warmup
30x three man w/ Zubair & Bank
60x big pivots w/Bank
2x brady's box w/ Bank

bike to ratner

181.8 = BETTER
another stretch

3x{
20 bosu ball pushups
30 situps
}

3x{
8 cord pulls @25
10 toes to bar
}

3x{
12 plate-ups @45
15 shrugs @65
}

another big stretch at home

Poor Thunder....