Tuesday, November 27

bike to Ratner

for CORE!

deadlifts (so right)
5@135
5@185
3x3@225
2/3 @245
0/1 @265

power surging, back melting

3x
10 toes to bar
8 overhead squats @95

3x
10 side raises
10 ball tosses @10

3x{
8 swiss ball pikes
5 russian twists @50

2x
25 situps
plank roll