Some actual things I accomplished in October

various bike rides... and maybe one lifting session a week?

~Oct 13...192

3x{6 clean and jerks @95
     10 toes to bar}
3x{8 semi chinups
      8 sumo pulls @95}
3x{10 pullovers @fat45
     10 shrugs @70}
2x{ 30 situps
       plank roll}

~Oct 18...187.6

3x{20 pushups
     30 situps
     10 plank leg raises}
CLEANS
{  2x5 @135
    2x3 @155
    1x3 @165
    1x3 @175}

~Oct 25...188.8
3x{20 pushups
      10 toes to bar}
3x 10 overhead squats @95


~Oct 29...187.4

3x{[6,5,4] front squats @[155,175,195]
      8 semi chinups}
3x{8 side raises
      10 back extensions @35}

3x 8 mower pulls @25