Monday, November 5

bike to crown

dynamic warmup

1600 m run
3min rest
1200 m run
2min rest
800 m run
1 min rest
400 m run
30s rest
200m run

sigh.... so slow now

then to Ratner

CLEANS
5@115
5@135
1/4@155 (oof)
5@135
5@135