Tuesday, May 1

men's league cancelled at last minute!
so... bike to ratner

4x
{
mile beeps [7:30; 7; 6:30; 6:11 - so close!]
20 pushups
30 situps
}

185.0 - FIVE IN THE BAG, LET'S PUT ANOTHER FIVE IN THERE SHALL WE?

then witmer legs

4x
{
[7;7;6;5] single leg squats @95 <- this is a good one!
10 lunge jumps
}

3x
{
8 single leg romanian dead lifts @95
8 back dumbbell lunges @90
}

3x
{
swiss ball curls w/delays [swiss? really?]
50 1/4 squats for rhythm
}

good stuff.. wish i'd have done a million of these.