bike lap around the aquarium and back
182.6! Awesome!
dynamic warmup
throwing for an hour (hucks could use work, esp pivot+I/O)
back into ratner... 180.2!! OMGWTFBBQ!
that was with socks and boxers... i think i already beat my goal then??? NO SLACKING THOUGH
3x
{
30 situps
plank roll
}
3x
{
10 cord pulls @25
25 knee ups
}
way to finish hard despite good news... keep pushing!
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