Friday, May 4

bike to Burns' (with many stops/fence hops along the way)
bike to Diversey and lakefront
coast with the wind down the path to Booth
on the way:

5 hill sprints @2:00 clock

5x
{
6 pullups
12 situps (on bent bench)
}

3x
{
4 p-bar walks
12 back extensions
}

3x
{
10 knee ups
10 pushups
}

good afternoon...