Ran to MSI, then to crown.
stretched, did 2 miles @14:30, felt sick, passed out.
but... 188.6!!
later that day:
run to ratner
{
2x10 pulls @22.5
3x8 bell bench press @50
}
{
3x 15 shrugs @70
3x5 angle bell bench press @50
}
{
2x10 shoulder lift sets @20
2x12 lying flys @20
}
{
2x10 dumbbell rows @60
2x12 lying plate lifts @45
}
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