crossfit with Rachel
3x3 AMRAP power cleans, 20m shuttle runs, pullups
13, 16, 13
9, 14, 12
8, 15, 10
gotta get way more reps cleaning and pulluping (pulling up?)
bottom line: technique is destiny!
then ran 2.5mi to target for poker chips.
an hour later I ran to crown, did a great warmup with ziv, did a poor throwing workout with ziv, and ran back home. great, great warmup though.
also...192? WTF?
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