191.6
12 min elliptical (Norfolk state over Missouri!)
stretch
2x{
40 sit ups
plank roll
20 leg v+up
}
3x10 cord pulls @22.5
3x{
10 back extensions @25
10 situp side-to-sidez @25
}
3x{
15 shrugs @60
25 knees up
}
5x{
5 pullups
10 pushups
}
60 min elliptical (LEHIGH OVER DUKE!)
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