Tuesday, January 17

run to gym

handstand walk - tighten that core!
rings - back swing still weak

conditioning: indian stair runs(!), lunge jumps, frog jumps

run to crown
188.4

3x {20 pushups, 10 cord pulls @20}

{3x3x10 row complex @50
2x2x10 dumbbell benches @40}

{2x10 Y to T @8
3x50 grip drops @10}