Wednesday, December 14

weight=191.4

40 min elliptical

5 front squat @135
5 front squat @185
aaaaand tweak.

3x{
8 dumbbell bench press@55
15 shoulder shrugs @65
}

2x10 cord pulls @22.5

3x{
15 side crunch lifts @75
10 arms up side and front @15
}

2x{
40 sit-ups
plank roll
}