Friday, November 4

2 mile jog to the box

20 min... as many reps of

{
30 double unders (so... 6x 5 singles and a failed double)
20 walking lunges
15 ball slams @30
10 dumbell presses @40 (for 2, then 35 for 2, then 1 at 30)
}

2 mile jog back